Anger to Peace Restorative Hypnotherapy Recording

Relax your nervous system wherever you are with this downloadable version of The Zen Academy’s 10-minute Guided Box Breath, which is a powerful tool to support you in grounding into the present moment.

Consciously breathing as you connect to your body is often called breathwork. Breathwork is an active meditation in which you consciously focus on your breath for an extended time with the intention of releasing tension and stress from your body, helping promote relaxation and presence.

This is a digital product and is available for download as a Mp3 audio file immediately after purchase. You can download it onto your preferred electronic devices and listen to it wherever your life takes you.

Add this Guided Ten Minute Box Breath from The Zen Academy to your personal development toolbox.

As you get more comfortable with this guided breathing relaxation, you will find it easier to follow the exercise, and eventually, you can guide yourself through box-breath breathing without the recording and with ease.

You deserve peace and relaxation, ground it into your life no matter where you are with this downloadable 10 minute guided box breath meditation.

The downloadable MP3 file is 11 minutes and 8 seconds.

Please provide your email upon payment to get your 10 minute guided box breath download sent to your inbox!